The dose of coq10 recommended for healthy people ranges from 20 to 40 mg per day. Your body creates most of what you need, but low total nutrient intake, health problems, or the use of statins can significantly affect your body’s ability to do so.
People with health problems may require higher doses, but should only be used under the supervision of a physician. As far as we know, there are no toxic doses, and no negative side effects are observed in scientific studies, but we don’t see what happens at the molecular level. In laboratory tests, tubes of some antioxidants have an oxidizing effect when used in large quantities. Oxidation is the main cause of aging cells and DNA.
The goal is always to keep cell aging to a minimum, because this is what causes age-related diseases, and finally, organic failure, which leads to our death. To achieve this goal, we need antioxidants and many of them, but research shows that it can be a variety of antioxidants that are contained in a well-balanced diet, which is beneficial. Therefore, taking the recommended coq10 dosage is probably not enough.
Things that we simply do not know
In addition, there are some things that we simply do not know. An example is the antioxidant vitamin E. High blood levels appear to be associated with a reduced risk of developing several types of cancer. However, vitamin E supplements have been shown to increase the risk of lung cancer in people who smoke.
We know more about the human body than ever in history. But there are still many unknowns, especially when it comes to what happens at the molecular level and at even lower levels.
We have the ability to synthesize vitamin E, basically making a copy of it, which looks identical to the molecule of vitamin E. It is a synthetic vitamin E that is used in most studies, which can be an explanation of why It is always useful. Can a plastic vitamin have the same effect on the body that it corresponds to the natural one? No one knows… We really do not know what the recommended dose of coq10 should be. When administered orally, only a small portion enters the bloodstream. The rest is simply discarded as waste.
If you are considering taking a dietary supplement, the best advice is to choose a drug that includes the recommended dose of coq10 to avoid coq10 200mg side effects, as well as many other antioxidants. Ideally, it will also include essential vitamins, minerals and amino acids.
Concomitant factors and some plant extracts may be included to ensure maximum absorption of all ingredients. Some of the beneficial plant extracts are those that reduce inflammation in the body, because chronic inflammation is another cause of cellular aging.
Recent studies show that many of the so-called age-related diseases can be prevented. With , a healthy diet and regular physical activity, we should all be able to live long and healthy. Alone, the recommended dose of coq10 cannot guarantee this. But, in combination with other nutrients, it can help a lot.