If you find You are waking in the Mornings feeling like you have barely slept, then it is possible that you are experiencing sleep apnea. While this is truly a fairly uncommon condition, if left undiagnosed and untreated it can be life threatening. It disrupts your sleep routine throughout the night, which means that you do not get enough, if any, REM sleep, and that is the reason you wake up feeling shattered. If this is apparently a frequent occurrence for you, and you have ruled out all other possible sleep disturbances, sleeping disorders and tried different insomnia remedies, then you may want to think about talking to your GP.
Best ENTific Sleep Apnea Centre occurs when you stop breathing while you are asleep. This in turn increases the body’s oxygen supply and your carbon dioxide levels increase, both of these levels becoming lower and higher respectively, are sufficient to cause your body’s emergency stimulation response to kick in and snap you from your sleep so that you start breathing again. This can all happen so fast that you are not conscious of the sequence of events, and have no idea you have woken up and gone back to sleep again. This is the way your REM sleep becomes so badly interrupted, as it takes a while for your body to get in the rhythm of non-REMand REM sleep, taking you slowly into longer and longer periods of REM sleep as the night progresses. By being constantly awakened during the night, you only get the bare minimum, if any, REM sleep.
There are 3 different types of sleep apnea, distinguished by their cause. The kinds are obstructive, central and mixed. Understanding the sort of apnea you are suffering from is critical to getting the perfect course of treatment.This will not stop breathing completely, but it causes such limitation to breathing that no air can get in or out of your lungs, despite the fact that your torso muscles are making all the perfect movements. This causes the identical oxygen and carbon dioxide level changes as would occur when breathing ceases completely, and so prompts the emergency stimulation response.Central sleep apnea is thankfully the rarest type of apnea. The Respiratory centre in the brain or central nervous system stops functioning during sleep, so that the chest muscles do not get the right nerve impulses to create the perfect kinds of movements needed for breathing.
Lastly There is mixed sleep apnea, which kind of speaks for itself. Mixed nose allergy treatment is a combination of obstructive and central sleep apnea. It is unknown that activates off the other, a few believe that obstructive apnea may actually trigger over breathing, this causes carbon dioxide amounts to become remarkably low and this in turn activates a central nerve reaction that stops breathing. Others think it is some sort of central nervous system problem that produces the obstruction which causes obstructive apnea.